Total body conditioning distills thousands of years of yoga traditions into simple routines that will leave you feeling *******ed and invigorated. From exercises designed to improve posture and build core strength to stress-releasing and relaxation programs, this video gives you an engaging introduction to the benefits of yoga.
Filmed in beautiful Jamaica, this easy-to-follow, mind-body workout is suitable for every fitness level.
Yoga Zone studios have been called "Best Yoga" by GQ and New York Magazine, and now you can enjoy the Yoga Zone experience in your own home, on your own schedule. This video features two complete sessions designed specifically to work together and put you on the road to total fitness.
Run time: 50min.
File type: ISO
File size: 600mb
Take the mystery out of doing yoga! This non-intimidating program explains yoga in an easy-to-understand language. Not only can you change your body by using this DVD-- but you may even change your mind about yoga. Anyone can do yoga, regardless of age or fitness level, and you can too! This program will demystify the mystical so that you can experience the fabulous benefits of yoga. Today, many people use yoga to help alleviate back pain, reduce stress, and increase flexibility. Basic Yoga For Dummies offers step-by-step instruction for the 12 essential yoga postures and makes it easy to practice at your own level. The program incorporates standing, sitting, and laying down poses to increase muscle tone, enhance flexibility, and provide relaxation. This DVD also includes a bonus intermediate yoga workout for when you’re ready to move past the basics. Discover How To: - Master the 12 essential yoga postures - De-stress and relax through yoga practice - Experience the benefits of proper yoga breathing techniques - Build strength and muscle tone by using yoga postures About the Instructor: Sara Ivanhoe is the creator and President of yoganation.com and the star of the top-rated video Crunch: The Joy of Yoga. Sara has been practicing yoga for l0 years and teaches yoga at studios and privately to professional athletes and celebrities.
Run Time: 40min.
File type: ISO
File Size: 400mb
Part of the Yoga Zone series of exercise videos, this volume deals with flattening and toning the abdominal muscle group. With a unique sequence of non-repetitive, easy to follow instructions, this yoga workout is designed to squash the bulging tummy and firm up those love handles. By using kinetic and isometric activity, this is a risk-free alternative to the back-breaking, high-priced ab machines or the endless, bone-crunching sit-up resolution. Containing two 20-minute sessions, this tape is ideal for the beginner or the former aerobic junkie looking to get healthy without the high-impact stress fractures or the complicated dance routines. ~ C. Dwayne Smith, All Movie Guide